C:\Documents and Settings\YourLogin\Local Settings\Application Data\Mozilla\Firefox\Profiles\cdvfbg12.default\Cache
Or
%AppData%\..\Local Settings\Application Data\Mozilla\Firefox\Profiles\ cdvfbg12.default\Cache
The method is to open explorer and go to cache folder like mentioned above. Note that ‘YourLogin’ is your windows local login name and ‘cdvfbg12’ is randomized folder name. It may not be the same like your PC. Look, nothing much here.
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Now watch full Youtube video in Firefox browser. Do not close your browser yet after that. Back to the cache folder, refresh it using F5 key and now you can see some new large file created in the folder. Sort by date modified for better visibility.
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Copy it somewhere and rename it to *.flv . Now you may play the FLV using a favorite player.
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